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Lower Your Blood Pressure with Red Beets

That’s right! Red beets can lower your blood pressure. A new study found red beets help lower blood pressure the same way nitroglycerin does –by relaxing blood vessels. People who drank 2 cups of red...

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7 Reasons You’ll Want to Add More Beets to Your Diet

The deep crimson antioxidant pigments, organic nitrogen and other nutrients of beets are giving it a superstar status among vegetables. While research on this food is in the early stages, scientists...

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